Relax & unwind is an herb blend of dried lavender flowers and butterfly pea flower. Both of these aesthetically beautiful flowers are very therapeutic. And can be great at helping reducing stress, anxiety, and help to calm and relax the mind and body. It is suitable for children and adults and is a fun way to enjoy colorful and vibrant drinks and teas without toxic food coloring. Suggested use- Tea: steep 1 tsp of flowers in 1 cup of water Lemonade or Lemon water: Boil 1 tbl of flowers in 2 cups of water. Let cool. Then add to a pitcher. Pour in 7 cups of water, 3 squeezed lemons, and sweetener of choice to desired sweetness.